What happens in an EMDR session

Do any of these apply to you?

  • You’re interested in getting EMDR therapy but feel nervous about what it actually entails.
  • You like to know ahead of time what’s going to happen when you’re trying something new.
  • You like to feel in control and knowing what you’re getting into really helps with that.

If you said “yes” to any or all of these then this is the video for you!

Here you will see what an EMDR session looks like with someone who is processing a real event – a traumatic car accident.

The person in the video is a colleague of mine and not my client. This video has been edited to show the key ingredients of an EMDR session.